Why am I tired all the time?
Last Updated: 19.06.2025 01:57
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Red meat
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
How can I fall asleep fast at night?
- Fruits
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods: